Eating to live, this old phrase helps to focus on consuming enough good quality food primarily for health and well-being.
Food preparation starts with getting fresh, good-quality ingredients, preparing and cooking, and ends with keeping the food properly. Knowing how to deal with food is undeniably important, and it can be acquired by attending classes, reading books and references, using reliable social media., and practising.
There is so much information with just a "click" away using a mobile phone or computer that will enrich your knowledge about food preparation, be wise with all the data as not all necessarily fit your needs, and be mindful of your body.
Every meal is an experience, an enjoyable moment, we eat to nourish our body and mind. Moreover, the portion is just enough to send a signal to our brain, that we have filled our digestive system with pleasure.